Athlete Development Academy
We're excited to announce the launch of our Athlete Development Academy (ADA), designed specifically for sports teams and athletes looking to improve performance while reducing injury risk.
Who Instructs the Program
The academy is run by local Doctors of Orthopedic Physical Therapy that have specialized in strength and conditioning of athletes throughout their careers. Each coach is a former high school, college, or professional athlete and has participated in similar programs in the past.
What the Program Focuses On:
-Plyometric training to build explosive power
-Agility drills to improve speed and change-of-direction skills
- Proper movement mechanics to promote safe, efficient performance
- Injury prevention strategies to help athletes stay healthy throughout their season
-Specialized sessions based on sport specific movements, age, and more.
With ADA, we believe that learning the correct mechanics is just as important as getting stronger and faster. By developing sound movement patterns early, athletes can maximize performance and reduce their risk of injury both on and off the field. We will individualize each training session to maximize movements specific to the sport and age of the team.
What is Included:
Pre- and post- measurements to track progress and development
An academy shirt
We're also excited to share before-and-after videos and photos from our first sessions so you can see the progress our athletes are making firsthand! Contact our office to inquire more about ADA and schedule a team assessment today.